Run, don't jog I love cardio. I find it's the fastest way to undo a weekend of too many glasses of wine, helps me clear my head, and gives me a rush of happy-making endorphins. Plus, it's free. The problem? Cortes says most women don't run -- they jog. And "slow pace jogging has actually been shown to cause joint damage," he says. Instead of jogging, opt for a brisk walk. Or if you really love running, do intervals (alternate sprinting for 30 seconds and walking for five minutes).
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