Skin care
Why You Need a Daytime Retinol Now
Skin care
How to Look Hot in 10 Years
Want to look like an even better version of yourself as you get older? Read this advice now
Run, don't jog
I love cardio. I find it's the fastest way to undo a weekend of too many glasses of wine, helps me clear my head, and gives me a rush of happy-making endorphins. Plus, it's free. The problem? Cortes says most women don't run -- they jog. And "slow pace jogging has actually been shown to cause joint damage," he says. Instead of jogging, opt for a brisk walk. Or if you really love running, do intervals (alternate sprinting for 30 seconds and walking for five minutes).SEE NEXT PAGE: Start using a humidifier
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