Be wary of condiments A lot of fuss is made about how red wine, coffee and blueberries can stain your teeth and, while that's true, it's important to understand that it's not necessarily their dark colors that are the culprit -- it's their acidic nature that does the most damage. In fact, white wine is generally much more acidic than red and can erode the enamel on your teeth leaving them vulnerable to staining. Other culprits to beware? Seemingly innocent condiments like mustard, ketchup and soy sauce all have high levels of acid and can all leave your teeth susceptible to stains. So, while you don't have to eat your hot dogs or chicken chow mein plain, just be sure to brush or rinse your mouth with water after eating.
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