Monday: Switch to gentler cleansers for both face and body Start with the basics: Reconsider your cleanser and body wash. If you've been using the same harsh face wash since your teens, it's probably not doing you any favors. "I like a mild cleanser that contains either glycerin or ceramides because it doesn't over dry the skin," says Jaliman. Look for a creamy or gel-like cleanser. And if you're still worried about breakouts, be sure to choose a cleanser that's oil-free.
Opt for a basic, moisturizing body wash, as well. It should leave your skin feeling soft -- never tight. Jaliman also suggests avoiding anything that's overly fragranced -- in this case, simplicity is best.
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