Diet
Diet
Women Diets: Healthy Lunchbox Makeovers
Think what's in your brown bag would pass muster with a professional nutritionist? You might be surprised to learn how poor your diet really is
Changes/Suggestions: "Sorry Sarah, I can tell you were trying to be 'healthy' by calorie-counting, main-stream standards. But I want you to do better, and you can easily make some changes. I recommend having a big salad at lunch, with beauty-supporting veggies like cucumbers and carrots and throw some high-enzyme sprouts into the mix. If you're going to have a sandwich, a veggie wrap or avocado sandwich would digest better than the meat-starch mix will. The idea is to simplify your food groups for easier digestion and more energy in the afternoon. Or if you want to keep your turkey, chicken or fish in at lunch, you can put it directly on the salad and leave out the starch. If you eat a bountiful amount of fibrous greens, with the choices above, you probably won't even miss the corn chips, or at least can separate them and eat them later in the afternoon as a snack.
And finally and most importantly, for the love of beauty, please ditch the Coke Zero!"
Next: Intern Kristal's lunch is appraised...
SEE NEXT PAGE: The "Victim": Kristal, Editorial Intern
And finally and most importantly, for the love of beauty, please ditch the Coke Zero!"
Next: Intern Kristal's lunch is appraised...
SEE NEXT PAGE: The "Victim": Kristal, Editorial Intern
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