Women Diets: Healthy Lunchbox Makeovers
Think what's in your brown bag would pass muster with a professional nutritionist? You might be surprised to learn how poor your diet really is
Changes/Suggestions"Start by hydrating before lunch (30 min or so) and try to drink as little as possible during lunch. Start lunch with some sort of raw vegetable-- a salad of sorts or at least a few celery or carrot sticks. If you love the idea of a burrito, let’s change the contents so that it will be easier for your body to digest. It should contain salsa, onions, spinach, mushrooms, peppers and black beans. "
Next: Assistant Editor Jane's lunch gets appraised
SEE NEXT PAGE: The "Victim": Jane K., Assistant Editor