Changes/Suggestions "Start by hydrating before lunch (30 min or so) and try to drink as little as possible during lunch. Start lunch with some sort of raw vegetable-- a salad of sorts or at least a few celery or carrot sticks. If you love the idea of a burrito, let’s change the contents so that it will be easier for your body to digest. It should contain salsa, onions, spinach, mushrooms, peppers and black beans. "
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