7 Healthy Ingredients Your Diet Needs
You don't need to radically change your lifestyle or pop a small army of supplements to get healthy. Just add these 7 ingredients to your diet
Drink pure aloe veraWhile aloe vera is great for soothing sunburned skin, drinking the liquefied plant can also help heal your body, says Tanner Martty, fitness guru at LEAF Lifestyle. "Drinking pure aloe vera not only aids in proper digestion, it helps repair a digestive system that has been under duress from a diet high in grains, gluten, and dairy." What American doesn't need help on that front?
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