Drink pure aloe vera While aloe vera is great for soothing sunburned skin, drinking the liquefied plant can also help heal your body, says Tanner Martty, fitness guru at LEAF Lifestyle. "Drinking pure aloe vera not only aids in proper digestion, it helps repair a digestive system that has been under duress from a diet high in grains, gluten, and dairy." What American doesn't need help on that front?
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