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forget the ben and jerrys!

by LittleBunny Monday, January 28, 2013 at 08:55PM Report as inappropriate

Lots of good advice! Just wish I could follow it!

by morgan_ledford Wednesday, December 26, 2012 at 02:30PM Report as inappropriate

These are really helpful! I need to be a little better at grabbing the fresh and healthy options over the frozen sodium-packed entrees.

by heather_hejna Friday, December 7, 2012 at 12:26PM Report as inappropriate

Some good basic common sense tips.

by Chris213 Friday, November 9, 2012 at 06:26AM Report as inappropriate

I completely disagree with this..for one I'm from Hawaii so coconut water was a staple only in the main lad was it a fad and I don't need a list, and I also love sales which I stock up on. I'm considered slim at 99lbs, a little taller than 5'3, and was a personal trainer.. I'd like to know from this article what they consider slim because more 80% of women are more than 10 lbs over weight, which you see all around everyday.

by Lani702 Thursday, November 8, 2012 at 11:06PM Report as inappropriate

Most of these are common sense and I do try to follow them whenever I can. Plus avoiding alcohol is always great!

by Lamexicana1 Thursday, November 8, 2012 at 04:37PM Report as inappropriate

Ok I do everything in the article. That shouldnt be but is very validating.

by kimihavens Tuesday, October 30, 2012 at 02:19PM Report as inappropriate

I have lost 50 pounds doing what this article says to do. the one other thing I do is to type my menu at the stop of the grocery list, then list the ingredients for each meal, which is my shopping list. I buy only the items on the list. Everything healthy, especially fresh vegetables and salmon. My husband and I even splurge by cutting in half a rib eye steak.

by CaroleVonAllten Tuesday, October 16, 2012 at 10:10AM Report as inappropriate

This made me think. Yes, not shopping when tired or rushed would make a big difference for me. I'd probably buy less convenience foods.

by KST Sunday, October 14, 2012 at 06:42AM Report as inappropriate

The tips are great but adding Slim women makes a lot of difference....

by Pinky5 Saturday, October 13, 2012 at 01:57PM Report as inappropriate

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