10 Grocery Shopping Secrets of Slim Women
Follow these tips and you'll be able to navigate the grocery store aisles as well as any super-fit health nut -- and still eat food that's delicious
Slim women avoid fad foodsTrendy foods -- like coconut water -- tend to be front and center at the grocery store. But unless there's a real reason you should incorporate them into your diet, stay away. "Coconut water is caloric and sweet -- and it's expensive," says MgGee. "You can drink regular water to get hydrated -- it's free!" She also hasn't gotten into the juice craze. "You can have a big kale salad with tons of vegetables on it or you can have a tiny, $10 glass of kale juice. I prefer whole foods."
House says she likes to try the fad food once and then figure out how to make it at home: "When kale chips first came out -- I made them myself and I liked them better."
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