Health & Beauty Report: The Beauty Benefits of 8 Heart Healthy Foods
Celebrate American Heart Month by indulging in these foods that are good for both your health and beauty
Tip: In their book "SuperFoods HealthStyle," Dr. Steven Pratt and Kathy Matthews praise the virtues of beans -- all beans. They love them because they help to lower cholesterol, reduce cancer risks, reduce obesity and offer many other health benefits. The pair says that lentils are a "great introduction to legumes" because they're easy to cook (no soaking required) and very versatile. They recommend, "cooking up a batch to keep in a plastic container and eat as a side dish or add to broth for an almost instant, filling, healthy soup."
SEE NEXT PAGE: Berries = youthful-looking skin