Avocados = hydrated and protected skin, Health & Beauty Report: The Beauty Benefits of 8 Heart Healthy Foods

Health & beauty

Health & Beauty Report: The Beauty Benefits of 8 Heart Healthy Foods

Celebrate American Heart Month by indulging in these foods that are good for both your health and beauty

February 8, 2011 | by Audrey Fine | 35 COMMENTS

Avocados = hydrated and protected skin

The scoop: Avocados, which are ranked by the Guinness Book of World Records as the world's most nutritious fruit, are not only rich in vitamins A, C, E and K but also boast "healthy" fats that make them both heart healthy and wonderful for hair and skin. (Research has even shown that avocados can help with serious skin issues like eczema.) Many experts also extol the virtues of avocado oil, which has natural sunscreen properties and has been proven to protect against UVA and UVB rays much more effectively than other plant based oils.

Tip: Avocados work their beauty magic when applied topically as well as when ingested. Try this easy, at-home hair mask that will help hydrate and add shine and body. First, mix a mashed avocado with an egg yolk and a tablespoon of olive oil. Apply to hair, cover with a plastic cap for 20-30 minutes then rinse and shampoo.

SEE NEXT PAGE: Salmon = protected and less wrinkled skin

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I really need to start eating healthier so that I won't have to drop so much money on products.. very motivational article!

by storrevillas Wednesday, March 20, 2013 at 06:25PM Report as inappropriate

I need to increase fish in my diet. Great suggestions in this.

by TBjunkie Thursday, December 20, 2012 at 10:49AM Report as inappropriate

An older article, but he tips still hold true. Good piece!

by robyne00 Tuesday, December 11, 2012 at 04:38PM Report as inappropriate

Veggies and fruits are the key for a healthy life.

by lilas Wednesday, October 10, 2012 at 01:48PM Report as inappropriate

berries are so delicious and healthful

by LittleBunny Sunday, August 5, 2012 at 01:15PM Report as inappropriate

this is a great article, really informative!! now we can all eat more of these foods! i can't wait to try the avocado hair mask at home soon :D

by LeSucre Thursday, June 14, 2012 at 01:27AM Report as inappropriate

Berries are my absolute favorite food period...I do drink Mon-A-Vie for the berries and the super strong antioxidants!

by powerwoman033 Friday, March 23, 2012 at 08:17AM Report as inappropriate

I love all kinds of berries, there great and filled with antioxidants.

by Kary43 Saturday, March 17, 2012 at 12:03AM Report as inappropriate

great article

by Nicole2814 Sunday, March 11, 2012 at 07:02PM Report as inappropriate

I love these types of health articles!

by Alisunshine Thursday, March 8, 2012 at 07:42AM Report as inappropriate

great info thx :))

by peaches095 Monday, February 20, 2012 at 04:51PM Report as inappropriate

Great article!! Thank you.

by agnesN Friday, February 17, 2012 at 11:43AM Report as inappropriate

love this article, some brilliant health tips here! Thanks TB :)

by RaraGiggles89 Thursday, February 16, 2012 at 05:42AM Report as inappropriate

A good article to remind me "you are what you eat". Thanks!!

by GlowGirl Wednesday, February 15, 2012 at 03:42PM Report as inappropriate

great thanks

by Nicole2814 Thursday, February 2, 2012 at 08:13AM Report as inappropriate

Straight to my fridge for the avocado and cabbage I go!! ;)

by chastity_ann_garza Tuesday, December 27, 2011 at 04:09AM Report as inappropriate

70 and still need reminding

by gail_frances_silverman Saturday, December 24, 2011 at 06:07AM Report as inappropriate

I need to start eating more lentils.

by andyv1217 Thursday, November 10, 2011 at 09:00PM Report as inappropriate

I wish I liked avocado! It's so good for you!

by vfalkow Tuesday, September 20, 2011 at 07:28PM Report as inappropriate

I love this article. I want to have all of these in my fridge right now. It's what we put into our bodies that really makes a difference!

by prettyvisage Thursday, September 1, 2011 at 01:35AM Report as inappropriate

really interesting to read!

by queenofthegreen Saturday, August 20, 2011 at 02:45PM Report as inappropriate

wow i didn't know food could do that!

by Bon_Bon Monday, August 15, 2011 at 02:45AM Report as inappropriate

Thanks! I didn't know about cabbage, I'll have to start eating more cabbage as well! Very informative :)

by Steph53 Wednesday, August 10, 2011 at 09:51AM Report as inappropriate

nice tips

by LittleBunny Monday, July 25, 2011 at 07:22PM Report as inappropriate

these are all awesome superfoods with mutiple benefits, salmon is also good for hair and nails!

by kenya Saturday, June 4, 2011 at 10:46AM Report as inappropriate

Fruits, Veggies and Nuts sure is a great combo.

by ebbsandtides Friday, May 27, 2011 at 09:21AM Report as inappropriate

Great article, and I agree. I recentley began going to all raw foods, and i feel amazing.

by MissPurple Friday, April 29, 2011 at 12:45PM Report as inappropriate

All natural, unprocessed foods are amazing for our health and make us beautiful!!!

by judyangel101 Wednesday, March 2, 2011 at 06:42PM Report as inappropriate

this was such a good article.. and its nice to know i like most of these foods :)

by cmiller63 Wednesday, February 23, 2011 at 06:48AM Report as inappropriate

We need to eat so much healthier for our heart health. Thanks for the info!!

by muellsrus Tuesday, February 22, 2011 at 07:13PM Report as inappropriate

I used to love almonds so much! They have a great taste and give you lots of energy. But the FDA just passed this stupid bill that all the almonds grown in the US have to be pasteurized. They still label the fumigated almonds "raw" too! If you want real raw ones you have to buy them from a company outside the US now and it is uber expensive. Walnuts are a fabulous alternative though. Good article. :]

by pynkNymphette Tuesday, February 22, 2011 at 05:33PM Report as inappropriate

Writign a shopping list now

by JennaGuru Tuesday, February 8, 2011 at 04:45PM Report as inappropriate

The saying is true-- you are what you eat! Thanks for presenting the skin-benefiting foods in this article.

by epetrovi Tuesday, February 8, 2011 at 02:02PM Report as inappropriate

I do pretty good to follow most of these but i do slack on the greens. Thanks for a great reminder of how food effects our skin!

by ladyboarder9669 Tuesday, February 8, 2011 at 12:31PM Report as inappropriate

Awesome article. I'll be mindful to eat more of these. I'm soooo not a fan of tomatoes, but I heard just slicing them up and putting them on your skin is a good idea too. Or just go the fancy route and buy Yes to Tomatoes.

by msbrown822 Tuesday, February 8, 2011 at 10:01AM Report as inappropriate

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