6 Foods That Ease Chronic Pain
Have a sore back, stiff neck, or deal with chronic pain issues? Make sure your diet includes these foods
Research published in 2010 suggests that consuming tart cherry juice may also help minimize post-run muscle pain, adds Massey. Researchers looked at 54 healthy long-distance runners and gave them either a placebo or about 1.5 cups of tart cherry juice to consume twice a day for seven days before and on the day of running about 16 miles. The researchers found that those runners who consumed the cherry juice reported significantly less muscle pain than the runners who took the placebo.