6 Foods That Ease Chronic Pain
Have a sore back, stiff neck, or deal with chronic pain issues? Make sure your diet includes these foods
Pineapple and papayaNot only will these foods remind you of fun times in the tropics, but they'll also help ease your chronic pain. How? Pineapple and papaya contain enzymes that help break down proteins in the body that cause pain.
Eat these fruits on their own, or toss into the blender to make this refreshing pineapple-papaya smoothie: Blend 1 cup diced frozen pineapple, 1 cup diced peeled and seeded papaya, 1 cup ice cubes, 3/4 cup unsweetened pineapple juice, and 1/2 teaspoon vanilla extract.
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