Fitness
Fitness
Get Your Dream Bridal Body
From Jennifer Aniston's abs to Cameron Diaz's legs, we all wish we could flaunt celebrities' best features -- especially on our wedding day. So we got top celeb trainers to spill the exact moves to achieve each perfectly toned body part before you tie the knot
To get Jennifer Aniston's slim waist... Jennifer Aniston's long-time yoga instructor Mandy Ingber swears by something she calls "the boat pose with leg extensions" to keep the star's middle uber-tight.
Step 1: Sit on the floor with you butt on the ground. Extend your arms straight out in front of you parallel to the floor. Lift your chest and sternum upward as you look up. Start with you knees bent, feet in the air, calves are parallel to the floor.
Step 2: Extend your legs straight so that your toes are at eye level. Pull your lower abdominal muscles tight to balance. Slowly lower down and hover your shoulders and feet a few inches off the floor -- arms extended and hovering a few inches from the ground as well -- straight along your sides.
Step 3: Draw your right knee in, extend the leg straight up and then bring it down alongside the left leg. Now do the same with your left leg. Repeat one more time on each side, then sweep back up into Boat Pose with the knees bent. Finally extend the legs straight, coming into Full Boat and hold for two breaths, just once.
SEE NEXT PAGE: To get Cameron Diaz's butt and legs...
Step 1: Sit on the floor with you butt on the ground. Extend your arms straight out in front of you parallel to the floor. Lift your chest and sternum upward as you look up. Start with you knees bent, feet in the air, calves are parallel to the floor.
Step 2: Extend your legs straight so that your toes are at eye level. Pull your lower abdominal muscles tight to balance. Slowly lower down and hover your shoulders and feet a few inches off the floor -- arms extended and hovering a few inches from the ground as well -- straight along your sides.
Step 3: Draw your right knee in, extend the leg straight up and then bring it down alongside the left leg. Now do the same with your left leg. Repeat one more time on each side, then sweep back up into Boat Pose with the knees bent. Finally extend the legs straight, coming into Full Boat and hold for two breaths, just once.
SEE NEXT PAGE: To get Cameron Diaz's butt and legs...
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