Watery eyes, itchy throat, and a stuffy nose are all telltale signs of spring -- for allergy sufferers, that is. If you're one of 'em, this advice will help you never deal with seasonal allergies again
Get your probiotics In a study published in the journal "Clinical and Experimental Allergy," researchers at the Institute of Food Research in Norwich, UK, found that individuals who drank the probiotic strain Lactobacillus casei once a day for five months had lower levels of an allergy-producing antibody. And you don't have to get your probiotics via dairy products. There are plenty of non-dairy probiotic drinks and supplements available.
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