Watery eyes, itchy throat, and a stuffy nose are all telltale signs of spring -- for allergy sufferers, that is. If you're one of 'em, this advice will help you never deal with seasonal allergies again
Ditch sugar Turns out sugar will make you pack on the pounds and suffer from seasonal allergies: A spike in blood sugar generates an insulin response, Andry explains, which in turn causes mucous membranes to become congested and tissues to swell.
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