7 Ways to Avoid Seasonal Allergies for Good
Watery eyes, itchy throat, and a stuffy nose are all telltale signs of spring -- for allergy sufferers, that is. If you're one of 'em, this advice will help you never deal with seasonal allergies again
In addition to reducing inflammation, omega-3s inhibit prostaglandin, a fat that produces histamine, says Schmitt. "Block prostaglandin production and you prevent the production of mucous, swelling, and leakiness of the blood vessels, which causes congestion," says Andry. Not a fan of nuts? Flax seeds, chia seeds, and cold water fish, such as salmon, are also rich in omega-3 fatty acids.
SEE NEXT PAGE: Ditch sugar