7 Ways to Avoid Seasonal Allergies for Good
Watery eyes, itchy throat, and a stuffy nose are all telltale signs of spring -- for allergy sufferers, that is. If you're one of 'em, this advice will help you never deal with seasonal allergies again
These antioxidant-rich foods are packed with vitamin C, which the study found to be protective against nasal allergy symptoms, such as mucous congestion and sneezing. And the skins of red grapes are filled with resveratrol, an antioxidant that reduces inflammation in the body, which in turn strengthens the immune system.
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