Diet
Diet
8 Diet Drinks Skinny Women Love to Sip
We all know that diet coke you chug every day isn't that healthy, but is there any diet drink that's actually good for you? These are the ones the healthiest and fittest among us stock up on
Instead of a can of soda ... … try sparkling water with berries.
If you're prone to the 4 p.m. crash, Walters suggests reevaluating what you're eating for breakfast and lunch. "If you need caffeine to get you through the rest of the day, then your meals aren't doing enough to sustain you," she says. Try incorporating more protein and whole grains.
If your soda craving is more about satiating your sweet tooth, she suggests drinking sparkling water and spiking it with natural fruit nectar, berries, or a squeeze of lime. "And try having an apple or sweet potato with lunch -- it might help reduce your craving for something sweet," she says.
SEE NEXT PAGE: Instead of a sports drink ...
If you're prone to the 4 p.m. crash, Walters suggests reevaluating what you're eating for breakfast and lunch. "If you need caffeine to get you through the rest of the day, then your meals aren't doing enough to sustain you," she says. Try incorporating more protein and whole grains.
If your soda craving is more about satiating your sweet tooth, she suggests drinking sparkling water and spiking it with natural fruit nectar, berries, or a squeeze of lime. "And try having an apple or sweet potato with lunch -- it might help reduce your craving for something sweet," she says.
SEE NEXT PAGE: Instead of a sports drink ...
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