Detox Diaries: My One-Day Detox
A McDonald's-eating detox-newbie goes on her first cleanse. Can she do it? Will she change her fast food-eating ways? Find out
There are also the "Detox Detractors" that you must avoid, which include fats (think fried foods, sugar, and all processed foods), gluten, soy products, alcohol, and caffeine. While the advice in the book is to gently wean yourself off these detox no-nos, I (unwisely) ignored that advice. Turns out it's amazingly hard to not stop for a venti iced coffee when that's what you're used to doing every morning on your way to work. You'll see how my venti coffee habit turns me into a raging b-word on this detox diet next.
SEE NEXT PAGE: My starting point