So, how'd I do? At my follow-up appointment at the Murad Inclusive Health Spa, Cahitas tests me again and gives me my much-anticipated results:
Weight: 142 pounds (I'm down 5 pounds from my start date) Wrinkles: 81st percentile (up from the 69th percentile -- I'm liking these results!) Pores: 69th percentile (down from the 73rd percentile; not great, but not a drastic change, says Cahitas) UV Spots: 60th percentile (WAY up from the 17th percentile; Cahitas and I are blown away) Red Areas: 63rd percentile (up from the 46th percentile)
The five pounds I've dropped makes me happy-ish. To be honest, I'm a little disappointed it's not more. Vegan eatin' for 21 days and I didn't lose at least 10 pounds? Cahitas offers some consolation: "Since you lost these five pounds in a healthy, controlled way, the odds are good that you won't gain them back," she says.
Outshining any and all bitterness about my meager weight loss, however, is the impressive turnaround my skin seems to have taken. Even Cahitas is wowed by the major improvement in UV damage. "This tells me that the micronutrients you're getting in the green juices you're drinking every day are having a powerful effect on a deep level," she says.
If I ever need some motivation to fire up my juicer in the morning, I'm going to look at these results.
Loving this author! I did a 21-day detox along with mom in 2009. There were pills, juicing, and things to avoid. I had conferences scheduled during the beginning so I wasn't able to be as strict then. I stuck to veggies or the healthiest options available. My mom was busy in the middle when I was more at home! I've done smaller versions and weaned myself off meds since then. :-)
Would love to find a detox buddy. I make my green drink night before and make enough for 2 or 3 days. Have lost 5 pounds and I do not need to lose weight but I feel great and my clothes feel great. I am heading for 80% raw as I type this. Lots of fresh veggies and fruits and greens.
My daughter and I eat healthy and this diet is not scary but a note of good things to come for me---like the loss of 40+ lbs thast I've wanted off for years!
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Older comments
I think I could do this, but the green juices? I just don't think they would go down!
by GigiSD Saturday, April 27, 2013 at 01:40PM Report as inappropriate
Loving this author! I did a 21-day detox along with mom in 2009. There were pills, juicing, and things to avoid. I had conferences scheduled during the beginning so I wasn't able to be as strict then. I stuck to veggies or the healthiest options available. My mom was busy in the middle when I was more at home! I've done smaller versions and weaned myself off meds since then. :-)
by asiagirl4ever Monday, January 28, 2013 at 07:04PM Report as inappropriate
Love It!
by CynthiaLrm Tuesday, January 15, 2013 at 03:12PM Report as inappropriate
Thanks
by EricaC123 Tuesday, January 1, 2013 at 06:36AM Report as inappropriate
This sounds like a great detox diet. I usually eat pretty healthy, but I'm a carnivore. I don't want to give up meat, but I may try this!
by WiccanLady Tuesday, November 27, 2012 at 04:34PM Report as inappropriate
Love this!
by schien Wednesday, September 12, 2012 at 06:53PM Report as inappropriate
Would love to find a detox buddy. I make my green drink night before and make enough for 2 or 3 days. Have lost 5 pounds and I do not need to lose weight but I feel great and my clothes feel great. I am heading for 80% raw as I type this. Lots of fresh veggies and fruits and greens.
by Ydabney Monday, August 13, 2012 at 11:58AM Report as inappropriate
Interesting...I want to see "Hundry for Change". Thanks, nellyallen!
by alictasia Sunday, June 3, 2012 at 03:00PM Report as inappropriate
I never considered the power of a detox buddy, good call!
by sportimonki13 Monday, May 28, 2012 at 11:49PM Report as inappropriate
My daughter and I eat healthy and this diet is not scary but a note of good things to come for me---like the loss of 40+ lbs thast I've wanted off for years!
by shilohpines Wednesday, April 25, 2012 at 06:09PM Report as inappropriate