Never Have Another Junk Food Craving. Ever.
Hitting those late-night ice cream binges hard? Regularly polish off 10-too-many chocolate chip cookies? Here's why
To minimize all of your cravings...Even if your diet is healthy, cravings can still strike, but Kleiner says you can minimize them by keeping your blood sugar levels balanced and your mood constant (as best you can). Eating low-glycemic foods, eating at regular intervals, exercising regularly, and getting adequate rest can help as well. Bottom line: A healthy lifestyle generally equates to fewer late-night freezer and pantry raids.