Never Have Another Junk Food Craving. Ever.
Hitting those late-night ice cream binges hard? Regularly polish off 10-too-many chocolate chip cookies? Here's why
If you crave...meatYou need: healthy fats (and maybe a little meat)
If you can't get enough Big Macs, Metsovas says you may have a deficiency in either B12, fat, or iron. Supplements can help, but Metsovas also recommends making sure you're getting fat in your diet from healthy sources like olive oil, coconut, avocado, nuts, and seeds (not bacon cheeseburgers). You can also boost your iron intake with lean red meat and dark leafy greens.
SEE NEXT PAGE: To minimize all of your cravings...