Never Have Another Junk Food Craving. Ever.
Hitting those late-night ice cream binges hard? Regularly polish off 10-too-many chocolate chip cookies? Here's why
If you crave...caffeineYou need: micronutrients
Fatigue is an obvious reason we crave caffeine, but Metsovas says if you're feeling pooped even after a full night's sleep, it could be due to inadequate nutrients in your diet. She recommends getting more micronutrients like phosphorus, sulfur, and iron, either through a supplement or your meals.
For foods high in phosphorus, opt for seafood, lamb, turkey, lentils, or milk. For sulfur, choose broccoli, cauliflower, red meat, onions, and garlic. For iron, eat red meat, dark leafy greens, beans, lentils, or dried fruit (like prunes and raisins).
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