Get a Great Workout -- Sitting on Your Couch
Finally! Here's a workout for slackers that actually works. If you find it tough to motivate yourself to get off the sofa, you're going to love this one ...
Calf and toe raisesThis move comes from Heidi Mills, a sports rehabilitator and personal trainer in Norwich, England. It's an easy way to tone your calf muscles without missing any plot points in your show.
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