And so it begins I show up to the relatively new Beverly Hills Physique 57 studio for my first class of my 30-day trial membership, pumped to experience the "unique, rapid results" Ripa, women on the Internet, and my friend Tricia, claimed were only a handful of classes away. Wearing some black yoga pants and a Hanes shirt, I felt cool, confident, ready to work it.
I walk into the carpeted studio (carpet? OK no judgment) for the "beginner" class with about 10 other women who all look relatively normal (i.e., not models -- phew) and find a spot in the back of the room. Kyle, the instructor, jogs in. He is lean, tall, and a super good-looking guy in a black tank top. And now I'm nervous.
"Grab a water bottle," he says. "You burn way more calories when you are hydrated." Sounds like crazy fitness instructor talk, but it's true: Researchers at the University of Utah found that adults who consume eight or more glasses of water each day burned significantly more calories than people who only drank four or less. Good thing I came to class with a 32-ouncer.
Kyle then introduces himself individually to each of us, asks about any preexisting injuries, and instructs us to grab a pair of five-pound weights. "Five pounds?" I think. No big deal, right?
Great job! Getting started is the hardest part and as long as you continue, it'll be easy to keep those good habits. Now I am inclined to look into the Physique 57 classes. There is not gym where I live that offers it, but perhaps I can find a DVD where I can try it at home. Nice work!
Researchers at the University of Utah found that adults who consume eight or more glasses of water each day burned significantly more calories than people who only drank four or less.
WHY ISN'T THIS SHOUTED FROM THE ROOFTOPS???
Wonderful, my girl! Confessing to breaking down and all, putting yourself through the mill, and coming out the other side a winner! Yesssss! Make all us gals proud, and I, for one, am truly motivated!
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Older comments
Great job! Getting started is the hardest part and as long as you continue, it'll be easy to keep those good habits. Now I am inclined to look into the Physique 57 classes. There is not gym where I live that offers it, but perhaps I can find a DVD where I can try it at home. Nice work!
by flirtygirl214 Friday, August 10, 2012 at 02:02PM Report as inappropriate
Great but now work in healthy foods. See the real change.
by Ydabney Friday, August 10, 2012 at 12:04PM Report as inappropriate
Researchers at the University of Utah found that adults who consume eight or more glasses of water each day burned significantly more calories than people who only drank four or less. WHY ISN'T THIS SHOUTED FROM THE ROOFTOPS???
by alictasia Tuesday, July 17, 2012 at 09:55AM Report as inappropriate
I found videos on youtube and did a 5 min one for arms.
by asiagirl4ever Tuesday, July 17, 2012 at 09:11AM Report as inappropriate
This was a great article, but I don't think I'll be trying out these DVDs.
by tallredamanda Wednesday, March 28, 2012 at 06:46AM Report as inappropriate
Kelly Ripa looks like a skeleton...
by eatinglipstick Friday, March 23, 2012 at 02:27PM Report as inappropriate
This was a wonderfully witty and honest article that I can totally relate to. Thank you for the inspiration! You rock! =)
by powerwoman033 Tuesday, March 20, 2012 at 01:37PM Report as inappropriate
Im trying to loose weight but i have no motivation, this motivates me to be active. And i know its really hard to cut back on our favorite food
by Kary26 Sunday, March 18, 2012 at 10:34AM Report as inappropriate
Wonderful, my girl! Confessing to breaking down and all, putting yourself through the mill, and coming out the other side a winner! Yesssss! Make all us gals proud, and I, for one, am truly motivated!
by DaenerysGlow Saturday, March 17, 2012 at 01:42AM Report as inappropriate
she looks so and sounds so much better in the second video than the first
by sportimonki13 Monday, February 27, 2012 at 08:10PM Report as inappropriate