You don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead
April 14, 2011
Kristen Oldham Giordani | 81 COMMENTS
Read food labels carefully The No. 1 ingredient to stay away from when you're trying to lose those last 10 pounds? Partially hydrogenated oils or fats. "It is fake and processed and put in food so it lasts longer on the shelves, but it will also stay in your body a long time," says Borden.