Get rolling If you don't own a foam roller, now's the time to invest in one (try PB Elite Soft Molded Foam Rollers, $24.95). Simply rolling out your back, neck, and leg muscles will open them up, relax them, and boost circulation. The more blood you have flowing though your body, the "faster your metabolism will be," says Borden. Not sure how to "roll out" your body? Download this body rolling tutorial.
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