Opt for natural sweeteners If you must sweeten your foods or beverages, use only Stevia, says Borden. It is not a chemical and won't cause your insulin levels to spike. And, don't be fooled by agave nectar -- it's "just as bad as high fructose corn syrup," she says.
I recently cut pop/soda (again) and have replaced that with water with sliced cucumbers, lemons and mint leaves. This is a wonderful drink as not only does it detox and help you lose weight but it also helps clear your complexion. 2 birds one stone.
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Older comments
Works!
by RORO84 Tuesday, April 30, 2013 at 08:29PM Report as inappropriate
how long would this take?
by mlyvng Thursday, March 28, 2013 at 12:48PM Report as inappropriate
I recently cut pop/soda (again) and have replaced that with water with sliced cucumbers, lemons and mint leaves. This is a wonderful drink as not only does it detox and help you lose weight but it also helps clear your complexion. 2 birds one stone.
by krista_dailey Thursday, February 28, 2013 at 10:07AM Report as inappropriate
great info
by LittleBunny Monday, January 21, 2013 at 10:58AM Report as inappropriate
nice to know
by aishak55 Saturday, December 29, 2012 at 01:37PM Report as inappropriate
great tips overall, but i laughed a little at the chopsticks tip - i eat way faster with chopsticks than forks!
by schien Thursday, December 27, 2012 at 11:35AM Report as inappropriate
Like the rebounder and working out at work. Don't like the chopstick idea though
by EricaC123 Sunday, December 23, 2012 at 10:32AM Report as inappropriate
These are great tips...I really should get a trampoline, that seems like an awesome workout!
by MizzPink Monday, December 17, 2012 at 10:18AM Report as inappropriate
That jump rope looks like fun!
by justmilly Wednesday, December 12, 2012 at 10:20AM Report as inappropriate
I prefer Splenda to Stevia. The cinnamon seems interesting. I'm going to look into the rolling excercises.
by robyne00 Friday, October 19, 2012 at 05:14PM Report as inappropriate