Jump around High-impact exercises like running, jumping rope, and rebounding (jumping on a mini trampoline) kick your lymphatic system into gear, says Borden. "These kinds of activities are a great way to boost your metabolism and get rid of toxins and waste," she says, which will go a long way toward helping you lose those last few pounds. Add just 5 to 10 minutes of these high-impact exercises to your regular workout for a calorie-burning boost.
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