You don't have to go on a crazy weight loss diet to shed those last few pounds -- try these depravation-free methods instead
April 14, 2011
Kristen Oldham Giordani | 81 COMMENTS
Load up on healthy fats You've heard it before, but it's worth repeating: "Fat is your friend," says Borden. "It satiates you, which in turn quells sugar and white flour cravings." Find good-for-you fats in avocado, olive oil, and fish.