Grab a dozen Okay, 12 a day may be overkill, but eggs can help to reduce stress and prevent panic. This sky's-the-limit-with-what-you-can-do-with-it food is rich in vitamins D and B-12, both of which work to help elevate your mood. Eggs are, additionally, a great source of protein. Field suggests poached eggs on whole grain toast as a great, go-to breakfast before a busy, long day; on weekends, try adding salmon for a special, indulgent yet beneficial-to-your-health touch.
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