Keep Cool Your body burns more calories trying to stay warm, says Debbie Johnson, author of "Think Yourself Thin." In fact, one form of "brown fat" tissue -- which is turned on when people get cold -- sucks fat out of the rest of the body to fuel itself. Until docs have further studied this phenom for safe clinical use (nobody should lock themselves in a meat locker just to shed some lbs), Johnson likes to keep the temp a little lower in her office than what feels comfortable.
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