10 Ways to Burn More Calories Just By Sitting
Who needs the gym when you can do these sneaky moves and lose weight with almost no effort?
Keep CoolYour body burns more calories trying to stay warm, says Debbie Johnson, author of "Think Yourself Thin." In fact, one form of "brown fat" tissue -- which is turned on when people get cold -- sucks fat out of the rest of the body to fuel itself. Until docs have further studied this phenom for safe clinical use (nobody should lock themselves in a meat locker just to shed some lbs), Johnson likes to keep the temp a little lower in her office than what feels comfortable.
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