Try these stretches, bed set ups, and sleep positions to ensure you wake up energized -- not stiff and sore
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Toe touches In addition to Downward Facing Dog, Zimliki recommends toe touches before bed to stretch your hamstrings. It's as simple as it sounds, just stand up and reach down to touch your toes (or as close as you can get). Just make sure to keep your knees slightly bent, especially if you have lower back pain. Or if it's easier you can do one leg at a time.
I so need this! I've seen the tip on having different blankets, but I hated how it looked - I can't believe I've never thought of just getting a duvet to cover it!
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Older comments
I need a new pillow
by LittleBunny Tuesday, January 29, 2013 at 04:02PM Report as inappropriate
I think my pillow is the problem.
by EricaC123 Saturday, January 5, 2013 at 05:18AM Report as inappropriate
I so need this! I've seen the tip on having different blankets, but I hated how it looked - I can't believe I've never thought of just getting a duvet to cover it!
by schien Friday, October 26, 2012 at 11:38AM Report as inappropriate