Try these stretches, bed set ups, and sleep positions to ensure you wake up energized -- not stiff and sore
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Happy Baby pose Sure, it looks a little silly, but DiScipio recommends this pose since it "calms the nervous system and opens your hips."
To do it, lie on your back, exhale and bend your knees into your body. Then inhale and grab the outsides of your feet with your hands. Open your knees wide and bring them up toward your armpits. Flex your feet and push them up, parallel with your knees, and push down with your hands for resistance.
I so need this! I've seen the tip on having different blankets, but I hated how it looked - I can't believe I've never thought of just getting a duvet to cover it!
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Older comments
I need a new pillow
by LittleBunny Tuesday, January 29, 2013 at 04:02PM Report as inappropriate
I think my pillow is the problem.
by EricaC123 Saturday, January 5, 2013 at 05:18AM Report as inappropriate
I so need this! I've seen the tip on having different blankets, but I hated how it looked - I can't believe I've never thought of just getting a duvet to cover it!
by schien Friday, October 26, 2012 at 11:38AM Report as inappropriate