Easy Diet Swaps for Glowing Skin
Want youthful, flawless and healthy skin? It may be time to edit your grocery list and embark on a healthy skin diet
Non-processed carbs like sweet potatoes should also make it on your plate. Sweet potatoes are full of beta-carotene, a super-charged antioxidant that helps repair skin cells and slows down skin cancer cells. It helps give skin a youthful glow while preventing aging. They also are full of vitamin C, which helps stimulate collagen production. In fact, one study found that people who ate four milligrams of vitamin C a day for three years reduced their wrinkles by about 11 percent. Just half a cup of sweet potato contains 20 milligrams of vitamin C.
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