9 Best (and Worst!) Foods for Healthy Skin
Want youthful, flawless and healthy skin? It might be time to edit your grocery list and embark on a healthy skin diet
Worst: Salt"Salt causes tissues to swell and may make your face seem puffy and unhealthy," says Norenius. Iodized salt is especially bad in high doses as it has been shown to aggravate acne. Make sure to check all pre-packaged foods for their sodium content before consuming and make sure to rinse all canned vegetables, meats and beans after opening them to reduce the sodium content.
SEE NEXT PAGE: Best: Salmon