My take on the Beach Workout Running the first mile on the beach isn't too hard. But I'm woman enough to confess: That's because I stay near the water, where the sand is super firm. After the first circuit, I collapse (thankfully the sand is there to cushion my fall) and have zero leg strength left to complete two more miles. Circuit be damned. If you have the stamina, this is a great workout.
But I have to say, next time I head to the beach I'll skip the squat jumps and lay out instead. Baby steps, right?
Some of these workouts sound like they would be fun to incorporate into my workouts. Although I am agree with editor a lot of these demands that theses workouts demand seem a little unrealistic for the average women especially for ones with a life outside of the gym. She did a great job of being honest and having a great sense of humor!
I'm a skinny-fat person too. It's always nice to see a non-fitnessaholic person's take on workouts. It certainly makes me more inspired to give them a shot.
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Older comments
I smiled and laughed all the way through this--sounds too familiar. By the way, what IS a mountain climber?
by GigiSD Saturday, April 27, 2013 at 12:47PM Report as inappropriate
I really love the writers point of view in this article
by emkgibson Saturday, April 27, 2013 at 10:59AM Report as inappropriate
These are all great at home or anywhere workouts!!
by RORO84 Saturday, April 27, 2013 at 10:49AM Report as inappropriate
I wouldn't try any of these to get back into shape, but I like that the writer was honest about them.
by purple9a Saturday, April 27, 2013 at 05:33AM Report as inappropriate
Some of these workouts sound like they would be fun to incorporate into my workouts. Although I am agree with editor a lot of these demands that theses workouts demand seem a little unrealistic for the average women especially for ones with a life outside of the gym. She did a great job of being honest and having a great sense of humor!
by 2xxxy Wednesday, April 24, 2013 at 10:59AM Report as inappropriate
I'm a skinny-fat person too. It's always nice to see a non-fitnessaholic person's take on workouts. It certainly makes me more inspired to give them a shot.
by KayArrEff Wednesday, April 24, 2013 at 07:43AM Report as inappropriate
I might have to try the 5-4-3-2-1 workout.
by Alana_Danes Sunday, April 21, 2013 at 10:49AM Report as inappropriate
Weirdest workout routines I have ever seen........... Interesting though... Will try it... At least the beach workout.
by Zeaundra Tuesday, April 9, 2013 at 08:58AM Report as inappropriate
Ok...definitely skipping the 99 workout..
by EmpressQueenB Sunday, March 3, 2013 at 05:09PM Report as inappropriate
These are interesing
by cindy11052 Sunday, March 3, 2013 at 06:23AM Report as inappropriate