My take on the 5-4-3-2-1 Workout Tricep dips knocked me sideways. I can only make it through two before I realize that it's a muscle I never use. The strain is instant. The pain will last for days. Out of all the exercise moves I've done so far, the tricep dip is the most challenging move for me to complete. Oddly, that fact motivates me to keep at it. Perhaps the vision of flab-less arms is keeping me going ...
Some of these workouts sound like they would be fun to incorporate into my workouts. Although I am agree with editor a lot of these demands that theses workouts demand seem a little unrealistic for the average women especially for ones with a life outside of the gym. She did a great job of being honest and having a great sense of humor!
I'm a skinny-fat person too. It's always nice to see a non-fitnessaholic person's take on workouts. It certainly makes me more inspired to give them a shot.
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Older comments
I smiled and laughed all the way through this--sounds too familiar. By the way, what IS a mountain climber?
by GigiSD Saturday, April 27, 2013 at 12:47PM Report as inappropriate
I really love the writers point of view in this article
by emkgibson Saturday, April 27, 2013 at 10:59AM Report as inappropriate
These are all great at home or anywhere workouts!!
by RORO84 Saturday, April 27, 2013 at 10:49AM Report as inappropriate
I wouldn't try any of these to get back into shape, but I like that the writer was honest about them.
by purple9a Saturday, April 27, 2013 at 05:33AM Report as inappropriate
Some of these workouts sound like they would be fun to incorporate into my workouts. Although I am agree with editor a lot of these demands that theses workouts demand seem a little unrealistic for the average women especially for ones with a life outside of the gym. She did a great job of being honest and having a great sense of humor!
by 2xxxy Wednesday, April 24, 2013 at 10:59AM Report as inappropriate
I'm a skinny-fat person too. It's always nice to see a non-fitnessaholic person's take on workouts. It certainly makes me more inspired to give them a shot.
by KayArrEff Wednesday, April 24, 2013 at 07:43AM Report as inappropriate
I might have to try the 5-4-3-2-1 workout.
by Alana_Danes Sunday, April 21, 2013 at 10:49AM Report as inappropriate
Weirdest workout routines I have ever seen........... Interesting though... Will try it... At least the beach workout.
by Zeaundra Tuesday, April 9, 2013 at 08:58AM Report as inappropriate
Ok...definitely skipping the 99 workout..
by EmpressQueenB Sunday, March 3, 2013 at 05:09PM Report as inappropriate
These are interesing
by cindy11052 Sunday, March 3, 2013 at 06:23AM Report as inappropriate