My take on the 5-4-3-2-1 Workout Tricep dips knocked me sideways. I can only make it through two before I realize that it's a muscle I never use. The strain is instant. The pain will last for days. Out of all the exercise moves I've done so far, the tricep dip is the most challenging move for me to complete. Oddly, that fact motivates me to keep at it. Perhaps the vision of flab-less arms is keeping me going ...
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