Tip 13: Avoid the break room While it may be a good place to mingle with coworkers, most office break rooms are filled with junk food, sweets, sodas and coffee that will have you crashing by the end of the day -- when it's deadline time. Indulge in a donut in the morning and the white flour and sugar will have you doing a nose dive mid day, says Borden. You'll be cranky, irritable and distracted. To avoid having your insulin levels bouncing off the wall, Borden suggests keeping wholesome foods like almonds and fruit at your desk. These functional snacks will keep your energy up and your hand out of the cookie cabinet.
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