Health and Beauty Treatments That Might Save Your Life
OK, so maybe not immediately, but develop these health and beauty habits and they will add years to your life
Impact of living life without workoutsLiving a more sedentary life yields increased risk of osteoporosis. Strength training regularly increases bone density, which decreases osteoporosis -- this means fewer bone breaks in your later years, says Borden. Plus, not having a regular workout routine can yield weight gain, which can spawn myriad health problems and make your skin look more weathered, expediting the aging process. In fact, in our 7 Habits of Perfect-Skinned People story -- almost every flawless-skinned woman said they exercise at least three times per week. So there you have it.
SEE NEXT PAGE: Life saving health and beauty treatment: manicures