Impact of living life without workouts Living a more sedentary life yields increased risk of osteoporosis. Strength training regularly increases bone density, which decreases osteoporosis -- this means fewer bone breaks in your later years, says Borden. Plus, not having a regular workout routine can yield weight gain, which can spawn myriad health problems and make your skin look more weathered, expediting the aging process. In fact, in our 7 Habits of Perfect-Skinned People story -- almost every flawless-skinned woman said they exercise at least three times per week. So there you have it.
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