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Fitness
Stretching Exercises: 6 Yoga Moves That'll Make You Look Younger
Ward off lines and wrinkles by adding one or all six of these anti-aging, super-stretching yoga poses to your workout
Fish • Lay on the floor on your back.
• Place your hands, palms down, under your bottom.
• Press your elbows into the floor to help lift your chest up toward the ceiling so your back is arched.
• Walk your elbows in toward each other a bit to enable you to lift your chest even further.
• Drop your head back and rest it gently on the floor.
• Place your hands, palms down, under your bottom.
• Press your elbows into the floor to help lift your chest up toward the ceiling so your back is arched.
• Walk your elbows in toward each other a bit to enable you to lift your chest even further.
• Drop your head back and rest it gently on the floor.
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