Fitness
Attached to Your Baby? (Like, Really Attached?) There's a Workout for That
Fitness
Stretches That Will Ditch Your Aches and Pains
Maybe you're sore from hitting the gym like a maniac. Or perhaps you're dealing with chronic pain you can't seem to shake. Here are 7 simple stretches that'll put an end to your aches and pains so that you can start the New Year feeling great
Move into the seated forward bend If you deal with chronic lower back pain, gently nurse the area with this pose:
• From Downward Dog, come back down to your hands and knees and sit on your butt.
• Stretch your legs out in front of you.
• Hinge forward from your hips reaching for your calves or toes. Bend your knees slightly -- if you're doing this in the morning, you're likely a bit tight.
• Release your neck so your head hangs.
SEE NEXT PAGE: Try an easy spinal twist
• From Downward Dog, come back down to your hands and knees and sit on your butt.
• Stretch your legs out in front of you.
• Hinge forward from your hips reaching for your calves or toes. Bend your knees slightly -- if you're doing this in the morning, you're likely a bit tight.
• Release your neck so your head hangs.
SEE NEXT PAGE: Try an easy spinal twist
6 of 8
Home » Diet & Health » Fitness » Workouts for Women » Stretches That Will Ditch Your Aches and Pains
related stories
you might also like
Back
to top
