Stretches That Will Ditch Your Aches and Pains
Maybe you're sore from hitting the gym like a maniac. Or perhaps you're dealing with chronic pain you can't seem to shake. Here are 7 simple stretches that'll put an end to your aches and pains so that you can start the New Year feeling great
• Start on your hands and knees. Hands should be shoulder-distance apart with palms flat on the floor.
• Bend your knees, engage your abs, and pull yourself back into what looks like an inverted V. Feet should be shoulder-distance apart.
• Try to reach your heels to the floor and your butt up toward the ceiling.
• Relax your neck and body, then do it again for about a minute.
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