7 Yoga Poses for a More Productive (and Happy) Day
Roll out of bed and onto your yoga mat. These pick-me-up morning stretches will help keep you centered and energized all day
• Still sitting in a crossed-leg position, roll your neck slowly one direction a few times.
• Reverse directions and do a few more neck rolls.
SEE NEXT PAGE: Yoga Pose No. 3: Mountain Pose