Fitness
Stretching Exercises: 6 Yoga Moves That'll Make You Look Younger
Fitness
Stretches That Will Ditch Your Aches and Pains
Maybe you're sore from hitting the gym like a maniac. Or perhaps you're dealing with chronic pain you can't seem to shake. Here are 7 simple stretches that'll put an end to your aches and pains so that you can start the New Year feeling great
Roll your neck
Attend to any neck pains by doing some neck rolls. It'll also help warm up your neck, which Fowler says is an area that's often stiff in the morning.• Still sitting in a crossed leg position, roll your neck slowly one direction a few times.
• Reverse directions and do a few more neck rolls.
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