Stretches That Will Ditch Your Aches and Pains
Maybe you're sore from hitting the gym like a maniac. Or perhaps you're dealing with chronic pain you can't seem to shake. Here are 7 simple stretches that'll put an end to your aches and pains so that you can start the New Year feeling great
• Sit on the floor in a comfortable crossed leg position.
• Take a deep breath in through your nose -- hold it for a few moments and breathe out through your mouth.
• Repeat three times.
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