Get more sleep There's a reason it's called "beauty sleep." Lack of sleep can not only make you look haggard, it can trigger a rise in cortisol, which increases your blood sugar levels and stimulates the release of insulin. This ultimately results in a sugar craving, and excess sugar can wreck your skin, says Earle. If you have trouble sleeping, she suggests writing down all the good things that happened that day in a notebook, or try making a to-do list for the next day to relieve anxiety that might be keeping you awake. Ideally, it should take you about five minutes to fall asleep.
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